Slide STRESS FREE ZONE
Click Player to Start and Stop Music

Welcome to PCCC’s Stress Free Zone, your place of peace. Your retreat to relax and refresh. Your source of daily strength and positive motivation. Here, you will find thoughtful poetry, guided meditations, breathing and stretching exercises, soothing music, and beautiful imagery or soundscapes. Come as often as you wish. Stay as long as you need to. New inspirations will appear regularly

Visual Phrases to Relax (Back to top of page)

You Have a Choice When Hard Times Come.

To go through them or to grow through them
Slide Beauty is
balm for
the spirit
Slide Just be
Slide Every day is a new beginning
Slide It’s in the darkness we see the starlight

ONLINE EVENTS (Back to top of page)

WE ARE HERE FOR YOU

STUDENT ADVOCACY / CENTER FOR VIOLENCE PROTECTION
VIRTUAL SUPPORT OPPORTUNITIES

All events are held on Zoom. For meeting ID, contact:
studentadvocacy@pccc.edu OR violenceprevention@pccc.edu

Student Advocacy Drop-In Hours
Every Tuesday 10:00 am -12 noon

Center for Violence Prevention Drop-In Hours
Every Tuesday 3:00 pm – 5:00 pm
Every Wednesday 10:00 am – 12 noon (until August 26)

PUT STRESS TO REST
Wednesdays  1pm – 2 pm
Join us on Zoom to check in, have a place to vent or talk,
and receive support from others.

GIRL TALK
Thursdays at 1pm
Sometimes you just need to talk to your sisters.